Why Cardio Gym is the World's Best Fat Burner!
| Exercise | Calories Burnt 20 minute session |
|---|---|
| Cardio Gym (low impact) | 393 |
| Swimming | 387 |
| Running | 317 |
| Walking | 282 |
| Cycling (vigorous) | 282 |
| Elliptical Trainer | 253 |
| Aerobics (High Impact) | 246 |
| Rowing | 246 |
| Weight Lifting (vigorous, free weight) | 211 |
Calories burnt during different exercises
(Based on a 80kg person)
An exercise revolution has begun where everybody can achieve their own personal fitness goals in 20 minute sessions Guaranteed!
It is the ultimate fitness equipment product that covers all facets of fitness training to create the body you want and best of all it's easy to use. Cardio Gym is a breakthrough in exercisology and has been scientifically researched and proven to ensure the best results.
Cardio Gym has many advantages:
- Instead of doing 20 minutes cardio then 20 minutes strength training you are doing both saving you time.
- By sharing the workload throughout your body you also save your muscles from fatiguing by over exerting them when you train for longer periods.
- Having back support and being in a comfortable position whilst exercising lowers your rate of perceived exertion keeping you there longer and avoids injury.
- Ongoing fees to personal trainers and gyms are massive. The routines and exercises for Cardio Gym have been written by some of the leading professionals in the industry and yours to keep for life!
Fat Burning and Weight Loss
Burning body fat is straightforward; you must use up more calories than you consume. If your body doesn't use all the calories you have consumed, they will be stored as body fat.
To stop building up body fat you need to either decrease the amount of calories you are consuming, or increase the levels of daily exercise.
A combination of both will have the greatest effect.
A regular exercise plan combined with a balanced diet is the most efficient way to burn off the unwanted fat.
Exercise Check List 
- Does the cardiovascular exercise offer a sustained repetitive movement using large muscle groups such as your legs?
- Does your activity allow you to continually be active for 30-45 minutes?
- Are you able to maintain an intensity of 60-80% of your maximum heart rate?
- Can you continue to pursue this activity 3-5 days a week in order to obtain significant benefits?
