Welcome to the Cardio Gym Online Trainer.
View video demonstration by clicking on the exercise image, scroll through exercises using the arrows.
 Back Extension |
 Bicep Curl |
 Tricep Kickback |
 Shoulder Hi/Lo |
 Seated Row |
 Chest Press |
 Chest Fly |
 Tricep Press |
 Shoulder Press |
 Shoulder Raise |
 Barbell Curl |
 Barbell Row |
 Chest Press |
 Overhead Pull |
 Tricep Press |
 Shoulder Press |
 Kayak Row |
 Kayak Row #2 |
 |
Fusion Training |  |
 Chest Press #1 |
 Chest Press #2 |
 Lunge |
 Squat |
 Ab Crunch |
 Ab Crunch Side |
 Leg Extension |
 Glute Kickback |
 Leg Curl |
 Hip Adduction |
 Hip Abduction |
 One Arm Row |
 One Arm Curl |
 Shoulder Raise |
 Tricep Extension |
|
Strength Training | |
 Golf Swing #1 |
 Golf Swing #2 |
 Tennis F-hand |
 Tennis B-hand |
 Soccer Kick |
 Baseball Swing |
|
Functional Training | |